Take a tour with us of a few of the African kingdoms that tried to resist the slave trade – before, in some cases, giving in. King Affonse of Kongo, Queen Nzinga of Matamba, Agaja of Dahomey (and others from that kingdom), the Asante in the west, and then east we have Abyssinia, the Bachwezi, and in the south we talk about Shaka Zulu and about the Merina kingdom in Madagascar. A short debate about the European and Arab slave trades, and then some notes about nutrition in Africa before colonialism (spoiler: Africans ate much better before the Europeans colonized them, which involved stealing their food).